Full-Body Workout While Simply Walking


BungyPump Poles - Not just your regular walking sticks...

Unique walking and training poles with built-in resistance inside each pole, allowing you to press them down and against anywhere from 8-22 pounds of resistance. Helps you activate and train your upper body, strengthen core, improve balance and stability, and burn more calories. ALL WHILE SIMPLY WALKING! 

Take your workout outdoors

Why Choose bungyPump Poles?

Recommended by Physiotherapists

"Those with back problems may also experience walking with BungyPump as a good option for rehabilitation since the poles activate deep stabilizing abdominal and back muscles."

- Roven Westberg (Reg. physiotherapist)

Activates 90% of the Body's Muscles

Walking with BungyPump poles is a full-body workout that activates most of the muscle groups. Comparable to running, swimming, and working out on the elliptical machine. 

Burns up to 77% More Calories

The built-in resistance inside each pole allows you to increase the calorie consumption with up to 77% compared to regular walking. 

What our customers say...

We are totally in love with our bungy pump walking poles!! Our PT and pain clinic doctor agree that it is super exercise for both my husband and I. We are 71 years of age and love the ‘burn’ we can get in our upper bodies.


I power walk pretty much daily and felt I needed to up my game to increase my workout results. I bought the Bungy Pumps on a whim and am so happy I did. My arms are noticeably firmer and I am walking further and much more briskly. Incredible weight loss results as well. Buy the BP walking poles, you’ll be very happy you did so!


Lifting weights aggravated my tendinitis in the elbows. I added these to my walking routine and it has strengthened my upper arms and even gets me to walk faster. Very happy with this product


I am 72 years old I wish I had walking poles 10 years ago


I enjoy these poles so much & the fact that they have Springs that work my arms is a definite plus. I have had a couple surgeries lately & being able to get back out with my poles, which add an element of safety, is so enjoyable & good for me. Thank you!!


Adds another element to my walk. I don’t have to try and find time to work out upper body. Feels great to do it all at one time.


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